Bikram Yoga is a challenging series of 26 asanas, or postures, which are designed to systematically stretch, strengthen and restore health to every part of the body. Scientifically designed by Bikram Choudhury, founder of the Worlwide Yoga College, this 90-minute program is performed in a heated room. Visit their website for more information about the classes and the rates. The Cambridge studio is in Harvard Square, and there are two Boston branches in Boston in the Leather District and Bikram Yoga Boston: Back Bay.

The Institute was founded in 1975 to promote Wushu as a sport, health exercise and poerforming art. It continues to support the publication of instructional materials.

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